22 reasons to keep dairy in the diet in 2022

1) Its nutrient-packed:
 Milk contains nine essential nutrients, including:
Calcium, Vitamin D, Vitamin A, Riboflavin, Phosphorus, Vitamin B12, Protein, Potassium, Niacin

2) Weight loss:
The high-quality protein in milk, cheese, and yogurt makes us feel full longer, which can assist with weight loss

3) An ingredient list you can understand:
Milk is made up of only three main ingredients: milk, vitamin D, and vitamin A. While plant-based juices can contain 10 or more additives

4) No added sugar:
Milk contains zero added sugar and only 12 grams of natural sugar lactose

5) Dairy consumption saves money:
Purchasing milk every week will save consumers about $ 600 each year in comparison to buying almond juice

6) Cell growth:
According to Medical News Today, vitamin D in milk helps play a role in cell growth regulation and cancer protection

7) Better than sports drinks:
Chocolate milk is a great source of electrolytes, including calcium, potassium, sodium, and magnesium to help replenish what's lost in sweat

8) Blood pressure:
According to Dairy Good and the National Dairy Council, consumption of dairy products is associated with lower risks of high blood pressure.

9) Dairy is a sustainable product:
According to Midwest Dairy, cows are nature’s ultimate recyclers, and about 80% of what cows eat cannot be eaten by people.

10) Protein power:
One serving of milk has 8 grams of power-packed protein. In comparison, you should drink one serving of soy juice (7 g protein) and one serving of almond juice (1 g protein) to match the value of milk protein.

11) Pearly whites:
Dairy products contain a combination of specific anti-decay nutrients such as protein, casein, calcium, and phosphorus, playing a key role in dental health.

12) Improved immunity system:
Vitamin A is an essential nutrient found in milk that leads to a healthy immune system.

13) Better joint health:
 Research has shown that drinking milk every day has been linked to reducing the progression of osteoarthritis.

14) Reduced inflammation:
Research has shown that eating low-fat yogurt reduces chronic inflammation and also improves gut integrity.

15) Muscles get stronger:
 Decreased skeletal muscle tissue and function of strength with age is called sarcopenia, which is associated with an increased risk of falls and can lead to poor health. Drinking protein-rich milk and regular exercise can help slow age-related muscle loss.

16) Gut health:
Probiotics in the diet can enhance the good bacteria in the gut, improve health and reduce the risk of certain diseases, according to the Dairy Council of California.

17) Reduced risk of diabetes:
 Studies have demonstrated that dairy fat found in whole milk and cheese can reduce the risk of type 2 diabetes.

18) Vitamin D:
One 8 oz. serving of milk provides 30% of your daily vitamin D intake.

19) Reduce the risk of metabolic disease:
One in three adults has metabolic syndrome, a set of factors that increases the risk of stroke and heart disease. Research shows that dairy products can help reduce these risk factors.

20) Lean and mean:
Milk is rich in high-quality protein that helps support lean muscle growth.

21) Help prevent heartburn:
Studies show that milk has a cooling effect that coats the stomach lining and esophagus against heartburn.

22) Variety and versatility:
This nutrient powerhouse not only tastes great on its own, but its versatility makes it easy to use in other foods, like cereal, smoothie, or your favorite sauce, as well.

Reference: https://www.dairyherd.com/news/education/22-reasons-keep-dairy-your-diet-2022